Tools for Anger Work-Out

Contents:
Introduction
The ANGER System
ANGER. Work-Out
Handling Blocks to Anger
Handling Depression
Handling Hostility, Sarcasm, and Cynicism
Pessimism and Negativity
Overcoming Hatred
Handling Resentment
Stop Jumping to Negative Assumptions
Silent Withdrawal
Eliminating Revenge
Eliminating Rage
Stop Self-Destructive Anger Responses
Handling Irritations
Eliminating Passive Aggressiveness
Handling Confrontation

With kind Permision
James J. Messina, Ph.D., & Constance M. Messina, Ph.D.Copin www.coping.org