Growing Down: Tools for Healing the Inner Child

Inner Child
Dumping Negative Garbage
Getting in Touch with Feelings
Letting Go of Shame and Guilt
Self-Forgiveness
Unconditional Self-Acceptance and Self-Love
Self-Affirmations
Mirror Work
Re-Parenting
Overcoming Invisibility
Building Healthy Boundaries
Visualizations
Having Fun
Child Play
Body Movement for Growing Down
Children's Games for Growing Down
Creativity for Growing Down
Children's Book for Growing Down

With kind Permision
James J. Messina, Ph.D., & Constance M. Messina, Ph.D.Copin www.coping.org